POWER-STRENGTH GROUP CLASSES

Core WorkoutBy using various equipments, we aim to get a work out for mainly back and abdomen muschles and all.
Benefits : Fixes your posture and prevents you from injuries.
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Circuit TrainingIt’s a basic endurance and conditioning training in the GD Arana. Each class is prepared in different setting to push your limits.
Benefits : It helps you with cardiovascular resistance, capacity to work more, strength, flexibility, explosive power, speed, coordination, balance, control of your body.
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Express Strong CoreBy using Thera-Band you will work a combination of your body muscles with tough exercises to reach high performance limits.
Benefits : Fitness level to improve. Easy way to loose weight. You will have a better strength.
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Butts And GutsIt’s a good workout for your hips to get in to perfect shape.
Benefits : Your hips will get in shape in a short time period.
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Express Core WorkoutIf you want to have tough core than this is a perfect lesson for you. In a short but effective time you will have your core muscles stronger than ever.
Benefits : It develops back, abduman and deep aduman muscles to develop.
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