AEROBIC – CARDIO GROUP CLASSES

CyclingIt’s a high performance and a great fun environment, where you can burn extra fat and have a great conditioning while you are having a good time in special designed bikes.
Benefits : Advantages of Cycling: Cardiovascular fitness level will improve, and burns fat. Legs and hips will get in shape
Trainer : 
ZumbaIt’s a class where you can dance with flaming latin music, use egzotic dance moves and stay fit and well while you have a fun time.
Benefits :  It forces you to burn a lot of calories to loose weight. Will get you in shape. With simple Choreography it will help you dance. It will develop a rithm feeling.
Trainer : 
Step Aerobic FreestyleUsing the step platform combined with motions, in a musical environment used for aerobic exercise. Mixed with different types of music and folk dances it is a fun way of loosing weight and giving pleasure to your soul.
Benefits : For better posture, fat burn and tight body and besides all of these it helps your heart and relieves stress.
Trainer :
Body CardioIt’s a functional and a great work out classes where you will develop your posture, abdomen muscles and rest of your muscles.
Benefits : A great work out that will help you gain strength, agility, conditioning and tightness.
Trainer : 
Jump Rope WorkoutGoing back to childhood. Jumping rope is important factor in developing leg, hip and back muscles while loosing weight. While rthmically jumping rope your upper body will move everytime you jump, you feet and knees also your back will become stronger, also your balance, coordination and agility will develop. The energy you will use will be maximized due to your jump.
Benefits : You will burn 10-20 calories every minute depending on your paste. It has a cardio affect and will increase your fitness level. Blood and lymph circulation will be faster, your calf and legs will develop in to a nice shape while getting a good coordination.
Trainer :